Robin Teckhaus Westerberg
ROBIN (he/him) - a yoga teacher, transformational bodyworker, and breathwork facilitator. he is also a tantra practitioner, and believes that true healing and transformation can be found through the integration of mind, body, and spirit.
‘My passion is helping people to connect with their own inner wisdom and to awaken to their full potential. Whether through yoga, bodywork, or breathwork, I strive to create a safe and sacred space where people can let go of old patterns and limitations, and step into a more authentic, empowered way of being.If you are ready to dive deep into your own self-exploration and growth, I would be honored to hold space for you on this journey. Together, we can tap into the limitless potential that lies within us all.’
1, 2, 4. - MORNING PRACTICES - In this classes, we engage in calming breathwork sequences, entering the parasympathetic nervous system. This brings presence to the body, mind, and the moment. From this state, we use active breathing techniques for energy, focus, a deep connection with the energy body, and entering the gamma brainwave state linked to optimal performance and insightful moments. This often leads to improved focus, enhanced cognitive processing, and emotional and mental clarity. Join to understand and access your inner pharmacy.
3. DEEP BREATHWORK JOURNEY - Meditation, Activation, Integration Embark on a profound breathwork adventure encompassing guided meditation, dynamic body activation, and the transcendental state of transient hypofrontality. Explore altered states of consciousness and unlock inner realms through intentional breathing techniques. Ending with a long integration and sharing.
5. BREATH PHARMACY, SELF REGULATION THROUGH BREATH - Embark on a transformative journey exploring the profound connection between breath and well-being. This workshop blends theory and practice, guiding you to access the power of your breath for self-regulation. Learn techniques to calm the nervous system, enhance energy, and sharpen focus & dive into deeply meditative states. Ends with sharing and q&a.
PRIVATE SESSIONS (€ 125 for 90 min) - Experience profound relaxation and joy through Transformational Bodywork. Guided by a prayerful and playful approach, these sessions blend Deep Tissue Massage, Triggerpoint release, Fluid Touch, Facia release, Joint release, Yoga & Thai Stretches, and Energy Polarity Work. Beyond physical concerns, I aim to create harmony within your entire being, ensuring a transformative and rejuvenating experience.