Jolan van Beek
JOLAN (she/her) is a versatile teacher, who teaches different styles of yoga, pilates, mobility and capoeira. With a background as a podiatrist and movement scientist she gained a lot of knowledge about healthy movement for all ages and levels. Having also deep dived into tantra, her classes combine movement, breath and energy work.
In this festival all yoga classes will be designed to serve as a way to ground the body and energy, to digest after or prepare for a full day of tantric experiences. Expect a medium to low intensity class, suitable for all levels, focussed on connecting movements with the breath and awareness.
1 - YOGA TO START SPARKLING - Theme of the day: Nourishing your body and digesting emotions.
2 - CAPOEIRA - Theme of the day: Discovering and playing.
3 - BALANCING YOGA - Theme of the day: Moving your life force energy.
4 - GROUNDING YOGA - Theme of the day: Integration.